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Aivah's Story (Gluten/Dairy) 
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If you are new to a gluten-free (or dairy-free or GFCF) lifestyle: Are you confused about what is safe for you to eat? Do ingredient lists resemble scientific formulas? Does the thought of grocery shopping make you want to hide?
One of the toughest challenges to starting a gluten-free (or dairy-free, or GFCF) diet is knowing what you can and cannot eat. Your favorite foods are now on the “Do Not Eat” list. Endless meals of bland food loom in your future.
Don’t Fret – Call the Food Fairy
The Food Fairy will go with you to your local grocery store to teach you how to read labels, show you which ingredients are good for you, which ingredients to avoid and help you find replacements for your favorite foods.
Initial shopping trip includes: One-on-one shopping assistance (1 – 1½ hrs) Education on reading food labels Sample menus Recipes for your specific diet Convenient card listing ingredients to avoid Cross-contamination information Email assistance for future questions We offer shopping assistance for: * Gluten-free * Dairy-free * Gluten-free & Casein-free * Initial shopping trip charge: $35 Subsequent shopping assistance: $20 per hour We currently serve the Minneapolis/St. Paul Metro Area. (view map of coverage area). (Trips outside the covered Metro area add $10 mileage fee.)
Photography and designs by Emma Paulsen
The information on this website is for informational purposes only. The information provided and opinions stated herein are not meant to diagnose any condition. If you have concerns about your health, please consult a medical professional. As always, it is up to those following a gluten-free, dairy-free diet to determine if information or products are safe for them.
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The Food Allergy & Anaphylaxis Network
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