Aivah's Story (Gluten/Dairy)
Information about Gluten
Gluten comes the Latin word for glue. Gluten is an elastic protein found in grain flours that gives dough elasticity and strength. Flours made from grains contain gluten. When cooking for a gluten-free diet, you need to substitute flours made from other foods. "Gluten by any other name" lists other names gluten is known by. Be aware of these when reading labels. "Gluten-free Flours" describes the alternate ingredients needed on a gluten-free diet.
Gluten Symptoms Gluten by any other name
Gluten-free Flours Elimination Diet
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The information on this website is for informational purposes only.
The information provided and opinions stated herein are not meant
to diagnose any condition. If you have concerns about your health,
please consult a medical professional. As always, it is up to those
following a gluten-free, dairy-free diet to determine if information or
products are safe for them.
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