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This book is perfect for a "newbie" to the gluten-free lifestyle, but has useful information for those who have been living gluten-free for some time.

We cover the various emotions that can be experienced once you switch to a gluten-free lifestyle - relief, fear, panic, denial, self-pity, anger and acceptance to name a few. These emotions are normal and you may experience them more than once - I know I have during the past 2 years of gluten-free living.

We talk about brain fog and bodily functions. Yes, bodily functions. I have learned, from personal experience, if you have Celiac disease you need to be able to discuss "bodily functions" with others. It can be such a big part of the Celiac lifestyle!

We discuss the challenges faced by different age groups - infants, children, teenagers and adults. Each age level has their own unique set of challenges with the gluten-free lifestyle. Also covered in this book is the 504 Plan for school-aged children and the steps you need to take to start a 504 Plan with your child's school.

Our book has a retail price of $18.95. For a limited time, you can order our book -

at a discounted introductory price of $15.00

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Our cookbook gives you an understanding of the gluten-free, dairy-free diet. If you are new to the gluten-free lifestyle, it can be confusing and, overwhelming. This book shows you that following a gluten-free, dairy-free diet is not impossible and doesn't have to be restrictive. There are over 120 recipes, and many "words of wisdom" for you to use and enjoy. Gluten-free flours and cross-contamination are explained in easy to understand terms.

Included with the purchase of each book is our complimentary sample/coupon packet that includes samples and coupons for many gluten-free and/or dairy-free products.

To read more about our cookbook CLICK HERE

$16.95

Our FULL COLOR children’s book, “I Can’t Eat Your Treats – A kid’s guide to gluten-free, casein-free eating” is easy for children to understand. It is a wonderful teaching and learning tool. The author, 12 year old Morgan Paulsen, and the photographer, 16 year old Emma Paulsen, wrote the book to help children, who follow a gluten-free, casein-free lifestyle, explain to other children and adults why they need to eat “special” food and what happens when they eat the wrong food. In addition to the story about Aivah (who was diagnosed with Celiac disease and a casein allergy),, this book includes information for parents about Celiac disease, gluten & dairy sensitivities, cross-contamination and 12 easy, kid-friendly recipes.

$14.95

To read more about our children's book CLICK HERE

The information on this website is for informational purposes only.

The information provided and opinions stated herein are not meant

to diagnose any condition. If you have concerns about your health,

please consult a medical professional. As always, it is up to those

following a gluten-free, dairy-free diet to determine if information or

products are safe for them.